Aug 10, 2020
Have you felt as if you have had a hard time staying healthy during quarantine? Us too! In this episode, Betsy and Jen discuss how to eat well and stay active while stuck at home and strategies you can use to help yourself stay on track when it's hard to find motivation.
Jul 20, 2020
It's not uncommon when kids and teens decide to be vegetarian or vegan. Many factors go into these thoughts, from environmental costs, to animal rights, and health! Young people are often thinking and experimenting with new ideas, and vegetarian diets CAN be healthy... if done well.
Join yours hosts Betsy and Jen, as...
Jul 6, 2020
Join your hosts, Betsy Hjelmgren and Jen Karakosta, as they kick off the first episode of their 6th podcast season with an update on everything pertaining to quarantining, COVID-19, and food! Betsy shares the pros and cons of providing nutrition services by telehealth, and Jen shares her insights on food and comfort...
Jan 21, 2020
Join Betsy and Amanda for an in-depth and informative discussion on milk, milk-substitute, and nutrition. What is the best option for you and your family? Why does almond milk seem to have more calcium than cow's milk (but really doesn't!) Is cow, almond, or soy better? Or is cow's milk really an acceptable healthy...
Jan 14, 2020
How does a team of elite athletes fuel themselves before practice? What about after practice? And what do they do for hydration? These five teens joined our program during an energetic carpool, on the way to a distant practice, to bring you their tips and favorite foods for fueling for their sport. Listen in...